Pain, Vata, Yoga

Yoga for Sciatica

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of can include a ruptured disk, a narrowing of the spine canal (spinal stenosis), and injury. Certified physical therapist Mindy Marantz says that sciatica pain can occur for a variety of reasons. Often, the most problematic… Continue reading Yoga for Sciatica

Pregnancy, Yoga

Pregnancy Yoga

Tadasana – Mountain Pose It is a simple yoga pose that stretches your entire body. Stand straight with your feet together, arms resting along your sides. Keep your spine straight, tucking the tailbone. Do not suck your abdominal muscles into your ribcage during pregnancy. Relax your abdominal muscles. Keep your thighs and knees active, squeezing… Continue reading Pregnancy Yoga