Pain, Vata, Yoga

Yoga for Sciatica

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of can include a ruptured disk, a narrowing of the spine canal (spinal stenosis), and injury. Certified physical therapist Mindy Marantz says that sciatica pain can occur for a variety of reasons. Often, the most problematic… Continue reading Yoga for Sciatica