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Pregnancy, Yoga

Pregnancy Yoga

Tadasana – Mountain Pose It is a simple yoga pose that stretches your entire body. Stand straight with your feet together, arms resting along your sides. Keep your spine straight, tucking the tailbone. Do not suck your abdominal muscles into your ribcage during pregnancy. Relax your abdominal muscles. Keep your thighs and knees active, squeezing… Continue reading Pregnancy Yoga

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Nasya

Nasya therapy administers medicated oil drops into the nose to strengthen the sense organs and maintain health & well-being for the body, mind & spirit. Helps: sinus issues headache & migraine torticollis fears & phobias anxiety insomnia concentration & memory Cost: $25  Time: 25 mins Available at the Lobethal Clinic